Nutrition and Psychology
Nutrition is crucial for mental health and cognitive function. Diets rich in omega-3 fatty acids, vitamins, and antioxidants promote brain health and help reduce the risk of depression and anxiety. In contrast, poor nutrition, including high consumption of sugar and processed foods, can worsen psychological issues. Recognizing the connection between diet and mental well-being fosters healthier eating habits and underscores the value of holistic approaches to nutrition and mental health care.
Track 14.1 Food Cravings and Emotional Eating
Track 14.2 Impact of Diet on Mental Health
Track 14.3 Mindful Eating
Track 14.4 Food and Cognitive Function
Track 14.5 Psychological Effects of Dieting